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134 High Street
2 Potters Walk, Royal Wootton Bassett, England, SN4 7AY
United Kingdom

Beautiful eco-conscious jewellery handcrafted in the mountains using recycled sterling silver.

The Power Of Cold

Books

The Power Of Cold

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The Power Of Cold

£14.99

The Power Of Cold by Niall O Murchu

Learn to use the cold to release tension and anxiety; to deal with types of pressure including stress, grief and fear; and to create a holistic mindset. The book shares insightful stories from the author’s practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to daily routine, such as turning the knob to cold at the end of a shower and spending more time barefoot, Niall shows that with the right intention, these actions can be life changing.

  • Hardback

  • Dimensions: 185x135mm

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